Tag: positive thinking
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The Power of Positive Affirmations
Words are powerful. Repetition can be powerful. So if you are going to repeat words over and over again inside your head or out loud you want to choose some positive affirmations. Some people would even say, words are the most powerful weapons that humans have. Negative words can hurt. Words can heal and they…
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Balancing Wellness
Balancing wellness is so much more than having a physically healthy body. Wellness encompasses all of the areas in life that bring joy and peace – and also stress and anxiety. Wellness also includes your mental health, emotional well-being, and social belonging. So you may be feeling really good about your physical health but struggling…
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5 Minute Happiness Assessment
Let’s take a 5 minute happiness assessment. Psychologists describe happiness as the frequent experience of positive emotions (joy, excitement, contentment) combined with a deeper, overall feeling of meaning and purpose in one’s life. This does not mean we are happy all the time because there are hard and difficult things happening in our lives. But…
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4 Steps To A Healthy Body Image + Fuller Life
We are often our own biggest critics. Especially when it comes to our bodies. How do we go about creating and keeping a healthy body image? Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where…
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Tips for Staying Positive During Tough Times
Staying positive during difficult times can be hard, but it’s always worth it.
