Tag: mindbody
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The Mind-Body Connection
When you don’t feel well, you aren’t happy. When you aren’t happy, it’s hard to feel motivated to care for your body. Understanding the mind-body connection can help you to better navigate when you are unwell, especially when it comes to wellness. When we think about why we want to be well or healthy – there…
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3️⃣ Steps to Being Emotionally Well
Before I share these three steps, it may be helpful to define “emotional wellness.” Below are a few bullet points on what emotional wellness is and is NOT. Being “emotionally well” means… You understand and feel your emotions. You accept the positive and negative and allow them to be there. You do not indulge in…
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How an Abundance Mindset Can Help You Create the Life That You Want
What we think controls what we do and an abundance mindset can help you create the life that you want. Our mindsets shape who we are and how we experience the world around us. And while we can’t always control what happens in that world around us (hello stress!) we DO have a significant amount…
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How Daily Gratitude Can Make You Happier
Life is hard. But a daily gratitude practice can make you happier. Some days it feels like the easiest thing to do is make a list of all of the negative things! But how often do you take the time to make a list of all of the positive things? Oftentimes, we can get swept up…
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Meditation Videos
Are you looking for some meditation videos to help you decrease your stress, anxiety, or depression? Each December we do a meditation challenge. Check out our December 2020 meditation challenge page. Why Meditation Meditation creates many changes that include: Changes in brain wave activity Increased parasympathetic activity & increase in heart rate variability Reduces stress…
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4 Ways to Fight Overwhelm
At times life can feel like there’s too much to do and not enough time to get it all done. We feel overwhelmed by our circumstances. So what can you do to regroup when you’re overwhelmed? Let’s look at 4 things you can do to fight to overwhelm. 4 Ways to Fight Overwhelm: Know your…
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Your Mental and Physical Health Go Hand in Hand
Are you aware that your physical health is connected with your mental health and vice versus? Your mental and physical health go hand in hand. When we stop and ask ourselves why we want to lose weight, we will typically uncover deeper meanings and reasons for this external goal. Understanding why you want to lose…
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Stop Comparing Yourself
Stop comparing yourself to others. Use the gifts and abilities God has given you! At the end of this life, God isn’t going to ask how you did compare to anybody else. He’s only going to ask what did you do with what he gave you? What are you doing with your gifts? Blessings? Abilities?…
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How To Exercise and Grow Your Mind
We talk a lot about exercising, challenging, and growing our bodies. However, let’s not forget one of our most valuable assets in life…our brains! Let’s look at how to exercise and grow your mind. Intellectual or mental wellness is: the ability to increase your own understanding and knowledge base improve your personal skill sets maintain…
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4 Steps To A Healthy Body Image + Fuller Life
We are often our own biggest critics. Especially when it comes to our bodies. How do we go about creating and keeping a healthy body image? Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where…
