Tag: healthy eating
-
Nutrition & Health Coaching
Nutrition & Health Coaching Let us guide you through your journey to create or change habits such as physical activity, nutrition, stress management, weight management, and sleep. We can also help you develop a plan to help you lower your cholesterol, blood pressure, and/or blood sugar. We work with you and your doctor (if needed)…
-
Eating Less and Working Out More
Eating less and working out more is not the answer to sustained weight loss. It is true that you need to create a calorie deficit to lose weight. It is also true that eating less and exercising more are two ways to create that calorie deficit. But trying to do both simultaneously is REALLY hard…
-
How to Eat Healthy on a Budget
Eating healthy doesn’t have to break the bank – in fact, there are tricks that you can use to eat healthy on a budget. Here are a few ideas you can implement today: Meal planning, cooking at home, and making wise choices at the grocery store can make your dollar go further on a tight…
-
6 Simple Ways To Eat Better at Home
One big adjustment that 2020 brought into many of our lives is the amount of time that we are spending inside our houses. Working from home, along with limitations on our social gatherings and outings, and having our kids home from school all day have been BIG changes. As we have all adjusted to the…
-
Lasagna Chili Recipe
This Lasagna Chili recipe is one of our go-to meals when the weather outside is chilly and we want something warm and filling inside our bodies. It’s full of meat and veggies plus some cheese! Yum! You can’t go wrong with this recipe! Plus it’s super quick to prepare and have on the table to…
-
Faux Mashed Potatoes Recipe
This faux mashed potatoes recipe is amazing! We fed it to our family for Easter the first year without telling them it was actually cauliflower. They raved about how delicious the mashed potatoes were! HEHE You have got to GIVE THEM A TRY! Delicious! Ingredients: 2 1/4 — 2 1/2 pounds white cauliflower (about 1…
-
Meal Planning Made Easy
You don’t have to make life hard on yourself. And you don’t have to make meal planning complicated either! At one time I really stressed over planning out meals for our family. I had a very nice grided sheet with all of these boxes I needed to fill in for the week. It had breakfast,…
