Tag: health goals
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A Perfect Body is Not the Goal
Several times this week I have been reminded of this message: having a fit, model perfect, society praised, perfect 10 body is NOT why we are on this earth. Having a perfect body is not the goal. Satan often tries to make us lose focus and distracts us with ideas and activities that are less…
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A Simple Mental Trick To Increase Motivation
Are you looking for a simple mental trick to increase motivation? Let me tell you a story. There was a teacher who expected a lot from her children. One day, she asked them to write down on a piece of paper what they wanted to be when they grew up. Jean always wanted to be…
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4 Steps To A Healthy Body Image + Fuller Life
We are often our own biggest critics. Especially when it comes to our bodies. How do we go about creating and keeping a healthy body image? Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where…
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Take Ownership of Your Health
In order to be healthy, we must make a conscious decision. Being healthy will not happen if you don’t take ownership of your health. We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach…
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Getting Back to Exercise
I know about 6 weeks ago a lot of us set a goal to get more exercise or movement into our lives. How has that been going? If you are like most people life has gotten busy and some of your plans have fallen to the back burner. Life happens. Here are some tips to…
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6 Simple Ways To Eat Better at Home
One big adjustment that 2020 brought into many of our lives is the amount of time that we are spending inside our houses. Working from home, along with limitations on our social gatherings and outings, and having our kids home from school all day have been BIG changes. As we have all adjusted to the…
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Day 4: How to Actually Reach Your Goals
So here’s the part where you take action and actually reach your goals. Every decision, big or small, points your life in a direction. And every decision has the potential to become a habit over time. And habits, over time, become a lifestyle. When you are about to make a decision, consider which direction it…
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7 Ways Your Environment Affects Your Health Goals
What you surround yourself with on a day-to-day basis will affect how hard it is or how easy it is to continue to work towards your fitness and health goals. Let’s cover 7 ways your environment affects your health goals. 1. Temptations If you have junk food readily available to you in your environment and visible…
