Tag: fasting

  • 4 Things You May Not Know About Intermittent Fasting

    4 Things You May Not Know About Intermittent Fasting

    Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight. It can also help break down more fat in your body.  While studies on intermittent fasting…

  • Fasting Challenge

    Fasting Challenge

    Our church is asking us to do a fasting challenge over the next few weeks. We’ve decided to do a less meat fast. We usually would eat meat 2-3 times a day, but for the next 21 days we’re cutting down our meat significantly. Here’s what we are planning and what else we are doing:…