Tag: eat your veggies
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7 Ways to Boost Your Immunity
if you ask me, we need to give more attention to strengthening our immune system. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. Here’s the overlooked part: when you…
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The Flexitarian Diet
This past summer, Forbes came out with a “Best Diets of 2021” list. (See the full list here: https://www.forbes.com/health/body/best-diets/) The Mediterranean Diet held the top ranking spot because of its “ “harmonic combination” of antioxidants and anti-inflammatory properties.” And the Flexitarian Diet, aka the “semi-vegetarian” way of eating, came in at number two. A mostly…
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Beef & Bean Chili
Brrr. Baby it’s cold outside. That means it’s the perfect time to cook this Beef & Bean Chili! This recipe is sure to warm you up and fill you up. Plus it’s loaded with vegetables! You’ll spend most of your time chopping veggies, but “many hands makes the work light” so grab someone to help…
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Lasagna Chili Recipe
This Lasagna Chili recipe is one of our go-to meals when the weather outside is chilly and we want something warm and filling inside our bodies. It’s full of meat and veggies plus some cheese! Yum! You can’t go wrong with this recipe! Plus it’s super quick to prepare and have on the table to…
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Spicy Minestrone Soup
Last week my husband said he really had a craving for some minestone soup. So I cooked this spicy minestrone soup and it turned out SO delicious! I want to share the recipe with you! Now I say spicy because it has some heat to it and I am not a heat in my food…
