I want you guys to experience all the amazing benefits of drinking ENOUGH water. Did you know that the average American drinks less than 2 cups of water a day?! WHAT?
You know that can’t be good for your body!
Drinking water helps with chapped lips, dizziness, muscle cramps, feeling tired all the time, your memory and so much more!
Yes! Water is amazing.
#WaterChallenge Rules:
#1. Calculate how much water you need to drink by taking your body weight in pounds and dividing it by 2. Whatever number you get is the fluid ounces you’ll need to drink daily.
#2. Take a Before picture of your face and/or body on October 1st.
#3. Print out the ONE MONTH WATER CHALLENGE printable calendar tracker to help you keep track of your water intake. Post on Instagram or Facebook and encourage your friends to join in! #onemonthwaterchallenge
#4. BONUS: Print out or save the image of the “30 Days of Detox Water” for healthy flavored water recipes.
#5. Designate a water bottle for the challenge. I highly recommend these water bottles here. I like to believe that if we all do a little, it adds up to a lot! So although it’s super handy to buy water in plastic bottles, make the decision to fill up your water bottle and take it with you when you go to work, exercise, or around the house.
#6. The #onemonthwaterchallenge begins on October 1 and ends October 31. You will drink at least half your body in fluid ounces every single day.
#7. Take an After picture on October 31st. Post your before and after results! #onemonthwaterchallenge
Grab a printable version of these rules here:
In case you missed it above, the One Month Water Challenge Printable Tracker:
I’m really excited to be doing this challenge with you! And I’m curious to see what will happen to each of you if you stick with it!
If you’re up for the challenge, comment “I’m in”! Share this with your friends, co-workers, and family!
Katie
