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More Than Just Diet and Exercise

Health is multi dimensional

Often when we think of health and wellness – we think of our physical health, diet, and exercise. 

Our general idea of health is being free from illness, eating well, and exercising. 

Maintaining wellness is more than just diet and exercise.

In fact, your overall health (and quality of life) are determined by 8 different dimensions.

8 Aspects of Wellness:

✅ Emotional / Mental

✅ Environmental

✅ Financial

✅ Intellectual

✅ Occupational

✅ Physical

✅ Social

✅ Spiritual

And just like your physical health – stress, strain, or deficiency in any of these areas can impact your overall wellness. 

And an issue in one area of wellness can also directly impact another area of wellness! 

If you want to live your best life, it is important to be aware of and continuously improve all aspects of wellness. 

WHICH aspect of wellness do you need to focus on? Comment below. 👇

You can also download my free Wellness Assessment ebook here!

Katie
MOVE. SMILE. BREATHE.

Learn more about improving your overall health in my 12 Weeks to a Healthier You. It focuses on 4 core principles: fitness, nutrition, sleep, and stress.

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