Category: Uncategorized
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Why Daily Habits Matter
Why daily habits matter… Weight loss goals are usually about numbers. I want to lose 10 pounds. I want to fit into my size 4 jeans. This means that, if you are successful at reaching your weight loss goal, there is a finish line. The problem with having a finish line when it comes to…
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The “If/Then” Plan For Breaking Bad Habits
Have you heard of the if/then plan for breaking bad habits? If not, keep reading. Our habits are formed by making consistent and consecutive choices. Existing unhealthy habits make starting a new behavior for healthier habits challenging. The promotion of healthier habits rests upon the assumption that people will make better choices if they understand…
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7 Ways to Boost Your Immunity
if you ask me, we need to give more attention to strengthening our immune system. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. Here’s the overlooked part: when you…
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❤️ How to Calculate your Heart Rate Zone
Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training and how to calculate your heart rate zone. You’ve probably seen the charts for finding your target heart rate either online or on cardio machines. FACT: Most charts are oversimplified and don’t take…
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Greek Meatballs
One of our quick and easy family favorite dinners or lunches is Greek meatballs. They don’t require a lot of ingredients and they are pretty quick to prepare and cook. You can serve them with multiple sides like cut bell peppers and hummus, garlicky Greek fries, couscous, or a Greek salad. They always go great…
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The Power of Positive Affirmations
Words are powerful. Repetition can be powerful. So if you are going to repeat words over and over again inside your head or out loud you want to choose some positive affirmations. Some people would even say, words are the most powerful weapons that humans have. Negative words can hurt. Words can heal and they…
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Beef & Bean Chili
Brrr. Baby it’s cold outside. That means it’s the perfect time to cook this Beef & Bean Chili! This recipe is sure to warm you up and fill you up. Plus it’s loaded with vegetables! You’ll spend most of your time chopping veggies, but “many hands makes the work light” so grab someone to help…
