Category: Self Care
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How Your Finances Affect Your Wellness
Money can be a stressor in life and your finances can affect your overall wellness. Our finances impact the jobs that we choose, where we live, what we drive, what leisure activities and vacations we enjoy, and our level of stress in meeting financial responsibilities. Money cannot buy you happiness (or love.) Money is a…
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10 Ways to Reduce Stress Today!
Does that exclamation and title stress you out a little bit? A lot?! Let’s look at 10 ways to reduce stress today. April is Stress Awareness Month although I would say every single day we need to be aware of our stress. Being in a consistent state of stress can result in insomnia, depression, high…
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We All Need Community
We all need community. It is a desire inside of each of us in our forming. A huge aspect that impacts the quality of our lives and happiness is our social support system. Social wellness is one aspect of your overall wellness. The feeling of connection to others, able to access the support of others,…
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Why Time and Physical Wealth Matter
There is more to being wealthy than finances…time and physical wealth matter to your overall wealth/health. When we think of wealth, we often only think of financial wealth (money). But I challenge you to think beyond your typical view of wealth and explore a couple other forms of wealth… 💰 financial wealth (money) 🕒 time…
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How To Handle Stressful Situations Well
Life is beautiful – but it sure can throw a lot of punches! Let’s look at how to handle stressful situations well. Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times or challenges and handle the hard parts of life has an incredible impact…
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Your Mental and Physical Health Go Hand in Hand
Are you aware that your physical health is connected with your mental health and vice versus? Your mental and physical health go hand in hand. When we stop and ask ourselves why we want to lose weight, we will typically uncover deeper meanings and reasons for this external goal. Understanding why you want to lose…
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How Your Environment Impacts Your Wellness
Environmental well being consists of residing in a space that promotes good health, positivity, and well being. Let’s talk about how your environment impacts your wellness. There are a lot of things that we may not have control over when it comes to our personal environment. Maintaining a clean and organized living room when you have…
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Living a Joyful Life
Sometimes living a joyful life is hard, but it doesn’t have to be that way. What is your life’s purpose, value and meaning? This can be a hard question, right? People have been searching for the meaning of life for thousands of years. In my efforts to look at all areas of wellness, I’d like…
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4 Steps To A Healthy Body Image + Fuller Life
We are often our own biggest critics. Especially when it comes to our bodies. How do we go about creating and keeping a healthy body image? Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where…
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4 Foods That Can Reduce Stress
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. Did you know some foods can actually help you reduce stress? Let’s look at 4 foods that can reduce stress. The stressors of the outside world have a direct…
