Category: Nutrition
-
Praline Uniques–A Recipe for Christmas
Never heard of Praline Uniques? Me either until today. One of my SilverSneakers participants caught me today at the YMCA and told me he had a Christmas present for me. He pulled a piece of paper out of his front jacket pocket and handed it to me. I wasn’t really sure what I was looking…
-
4 Ingredients Chicken Enchiladas Verde Recipe
Are you looking for a quick, filling, and delicious dinner that you can get on the table in about 30 minutes and it only uses 4 ingredients? This is it! These chicken enchiladas verde can be on the table in about 30 minutes using the shortcuts I’m going to tell you! Our family loves them…
-
Almost “Clean” Ranger Cookies Recipe
We tried a new recipe for some almost clean ranger cookies and they are amazing! I just baked them on Valentines and I’m already wanting to make some more! You know we try to eat “clean” around our house. Real food. Real ingredients like vegetables, fruit, and meat. So for my valentines gift to my…
-
Habit or Goal Tracking
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. I know a lot of us are working on healthier goals and new habits for the New Year’s so I thought I’d share a little something with you that…
-
Creating Healthy Habits this Year
It’s the beginning of a new year and although we can start creating healthy habits at any time it just seems easier in January when most of the people around us are focusing on creating new habits too. It’s like an instant support group! I have several healthy habits I’m working on this year: 1.…
-
Healthier Cookies!!!
Happy National Cookie Day! As Cookie Monster says, “Cookies are a sometime food.” We know this. But sometimes we like to enjoy a cookie! Everyone has their favorites. And their least favorites. I’ve heard oatmeal cookies are considered the celery of the cookie family. As in the last ones to get eaten IF they get…
-
How to Save $100 a Week on Groceries
Everyone would like to save $100 a week on groceries, right? We have been doing it and you can too! Let me show you how! How we overspend at the grocery store Too often when we are tired and go to the store without a plan we buy too much food! Without a list, it’s…
-
Focusing on Real Food
How eating real food changed our lives! Where we started The first “diet plan” we ever did was back in 2014 when I heard about a plan that pastor Rick Warren’s church had started the previous year which they called The Daniel Plan. It had helped him and so many others in his congregation that…
-
Family Favorite Recipe–Verde Chicken
Everyone in our house loves our homemade Verde Chicken. Our teenage son will request it on a regular basis. In fact, we usually eat it about every other week. The ingredients are all good for you! We like to serve ours over Jasmine rice. If you don’t want to use the jasmine rice you could…
