Category: Fitness
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7 Ways Your Environment Affects Your Health Goals
What you surround yourself with on a day-to-day basis will affect how hard it is or how easy it is to continue to work towards your fitness and health goals. Let’s cover 7 ways your environment affects your health goals. 1. Temptations If you have junk food readily available to you in your environment and visible…
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Classes
Classes: Schedule & Tip Jar We’re looking forward to meeting you! Virtual Tip Jar Donate to the Tip Jar Are you looking for a wellness focused team? Are you looking for someone to help lead at your location or event? We are whole-body focused. Mind, Body, Soul, and Spirit. We want to see people succeed…
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Join Me! REFIT Kick It Up! Challenge
I’ve signed up for REFIT’s “Kick It Up!” 30-day Challenge, and I want YOU to join me! The 30-day challenge starts June 15, and it will focus on 3 areas: ● MOVING your body: daily workouts delivered directly to you via email and Facebook ● MAXIMIZING your workouts: 30 and 60 minute workout options to…
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Online Exercise Resources
I know everyone’s schedule is a little off right now due to Coronavirus and being quarantined at home, but that’s no reason to stop exercising. We all need to KEEP MOVING! Here are some online exercise resources for you and your family. Staying active and moving is going to be a key ingredient to getting…
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Habit or Goal Tracking
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. I know a lot of us are working on healthier goals and new habits for the New Year’s so I thought I’d share a little something with you that…
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Creating Healthy Habits this Year
It’s the beginning of a new year and although we can start creating healthy habits at any time it just seems easier in January when most of the people around us are focusing on creating new habits too. It’s like an instant support group! I have several healthy habits I’m working on this year: 1.…
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Using Essential Oils to Stay Healthy
Are you using essential oils to figh the changing seasons where you live? We sure are here in Houston. We went from 90 degrees to 30 degrees in a day! It was ridiculous. I’m not even sure Fall stopped by this year. We went straight from summer to winter! The quickly changing seasons are almost…
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No time to workout? Try a High Intensity Tabata!
A Tabata is a quick high-intensity workout that helps boost your metabolic rate quickly thus causing your body to burn fuel (calories) over an extended amount of time. Most people choose a Tabata workout because they can get quick results in less time. The history of Tabata Tabata is named for the scientist who tested…
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Why I REFIT®
Your first question might be, “Umm…what is REFIT®?” What IS REFIT®? From their website: REFIT® is more than just fitness – it’s a life-changing fitness experience. With the fitness world – and the world at large – telling you to change or improve, REFIT is here to say that you are enough. REFIT combines powerful movements…
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After the Workout Electrolyte Drink Mixes
When trying to eat Keto or low-carb a lot of people develop what’s called “carb flu.” In reality, it’s the fact that your body is using more electrolytes. To counteract the loss you should supplement with an easy electrolyte drink mix. Here are some of our recommendations: Greg likes to make his own: Plain or unflavored:…
