Author: Katie Malloy
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How To Handle Stressful Situations Well
Life is beautiful – but it sure can throw a lot of punches! Let’s look at how to handle stressful situations well. Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times or challenges and handle the hard parts of life has an incredible impact…
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Your Mental and Physical Health Go Hand in Hand
Are you aware that your physical health is connected with your mental health and vice versus? Your mental and physical health go hand in hand. When we stop and ask ourselves why we want to lose weight, we will typically uncover deeper meanings and reasons for this external goal. Understanding why you want to lose…
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How Your Environment Impacts Your Wellness
Environmental well being consists of residing in a space that promotes good health, positivity, and well being. Let’s talk about how your environment impacts your wellness. There are a lot of things that we may not have control over when it comes to our personal environment. Maintaining a clean and organized living room when you have…
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Stop Comparing Yourself
Stop comparing yourself to others. Use the gifts and abilities God has given you! At the end of this life, God isn’t going to ask how you did compare to anybody else. He’s only going to ask what did you do with what he gave you? What are you doing with your gifts? Blessings? Abilities?…
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One Month Dinner Meal Plan
Do you get exhausted by the daily decision of “What do you want for dinner tonight?” Me too! But now that finally changes! Let me show you how I finally made a one month dinner meal plan. I have thought about this for months, like 6 months probably, and today I finally sat down and…
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How To Exercise and Grow Your Mind
We talk a lot about exercising, challenging, and growing our bodies. However, let’s not forget one of our most valuable assets in life…our brains! Let’s look at how to exercise and grow your mind. Intellectual or mental wellness is: the ability to increase your own understanding and knowledge base improve your personal skill sets maintain…
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Living a Joyful Life
Sometimes living a joyful life is hard, but it doesn’t have to be that way. What is your life’s purpose, value and meaning? This can be a hard question, right? People have been searching for the meaning of life for thousands of years. In my efforts to look at all areas of wellness, I’d like…
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A Simple Mental Trick To Increase Motivation
Are you looking for a simple mental trick to increase motivation? Let me tell you a story. There was a teacher who expected a lot from her children. One day, she asked them to write down on a piece of paper what they wanted to be when they grew up. Jean always wanted to be…
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Love in Faith T-Shirts
Have you bought any Love in Faith T-shirts yet? They are beautiful quality shirts with faith-filled messages on them! (To help support my family, I recently became an ambassador for their products and as an ambassador, I earn a small percentage from the purchases made through my links.) I started buying shirts from them in…
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5 Minute Happiness Assessment
Let’s take a 5 minute happiness assessment. Psychologists describe happiness as the frequent experience of positive emotions (joy, excitement, contentment) combined with a deeper, overall feeling of meaning and purpose in one’s life. This does not mean we are happy all the time because there are hard and difficult things happening in our lives. But…
