Tag: wellness
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Balancing Wellness
Balancing wellness is so much more than having a physically healthy body. Wellness encompasses all of the areas in life that bring joy and peace – and also stress and anxiety. Wellness also includes your mental health, emotional well-being, and social belonging. So you may be feeling really good about your physical health but struggling…
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What Can You Say “No” To This Week?
When we say “Yes” to one thing, we ultimately say “No” to another. Yes to the social gathering, may mean No to doing chores around the house. Yes to working overtime, may mean No to family dinner. If any of the below statements resonate with you, it may be time to take a closer look…
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10 Lifestyle Changes to Improve Your Sleep
Are you getting enough sleep? Sleep is one of the core needs for overall wellness and it’s probably the number one area where we try to cut corners. We stay up too late. Hit the snooze too many times. We immediately look at our phones upon waking up. We work all day and then at…
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Finding Balance is Critical To Your Well Being
While it may seem overrated or impossible, finding balance in our lives is a cornerstone of overall well-being. A lack of balance in your life – feeling out of control and as though you never have enough time to do the things that you need to do (and to do them well) – makes it…
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Satisfaction and Enrichment at Work
Occupational wellness is the general satisfaction and enrichment that an individual derives from his or her work. The role you play within your organization or company affects your overall wellness. In order to obtain occupational wellness, you need a sense of “meaning” in what you do in your job. We need to find regular satisfaction and…
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How Your Finances Affect Your Wellness
Money can be a stressor in life and your finances can affect your overall wellness. Our finances impact the jobs that we choose, where we live, what we drive, what leisure activities and vacations we enjoy, and our level of stress in meeting financial responsibilities. Money cannot buy you happiness (or love.) Money is a…
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We All Need Community
We all need community. It is a desire inside of each of us in our forming. A huge aspect that impacts the quality of our lives and happiness is our social support system. Social wellness is one aspect of your overall wellness. The feeling of connection to others, able to access the support of others,…
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Why Time and Physical Wealth Matter
There is more to being wealthy than finances…time and physical wealth matter to your overall wealth/health. When we think of wealth, we often only think of financial wealth (money). But I challenge you to think beyond your typical view of wealth and explore a couple other forms of wealth… 💰 financial wealth (money) 🕒 time…
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How To Handle Stressful Situations Well
Life is beautiful – but it sure can throw a lot of punches! Let’s look at how to handle stressful situations well. Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times or challenges and handle the hard parts of life has an incredible impact…
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How Your Environment Impacts Your Wellness
Environmental well being consists of residing in a space that promotes good health, positivity, and well being. Let’s talk about how your environment impacts your wellness. There are a lot of things that we may not have control over when it comes to our personal environment. Maintaining a clean and organized living room when you have…
