Tag: self care
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Cortisol – The Stress Hormone
Cortisol is the “stress” or “fight or flight” hormone and is released when we anticipate pain or discomfort. Let’s look at what cortisol does and how we can lower cortisol in our bodies. It helps fuel your body’s “fight-or-flight” instinct in a crisis, but cortisol plays an important role in many things your body does. For…
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February Challenge: It’s all about that LOVE
Happy February! Are you ready for our February challenge? This month we have two different challenges for the month of February. You can choose to do one or both. You decide. February Challenge 1: Self Care Challenge The first February Challenge is our Self Care Challenge. Self-care can be defined as the practice of taking…
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Why Gratitude is Essential
Gratitude is an essential element of a happy life. It is not happy people who are thankful. It is thankful people who are happy. This quote reminds me that our mindset has a TON of influence on our lives, our happiness, our health, our success. Also, it reminds us that when we’re upset we have…
