Tag: recipe
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4 Tips for Heart-Healthy Soups This Fall
I love a steaming cup of soup on a chilly day! However, a lot of rich, tasty soups also contain high levels of fat, salt, and carbohydrates – making them a less than ideal choice for your heart health. So what can you do to make your fall soups more heart-healthy? Your heart health is directly…
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3 Healthy Ways to Feed Your Pumpkin Obsession
Pumpkin is considered a superfood. Pumpkins are low in calories and chock full of essential vitamins and fiber. Let’s feed your pumpkin obsession in a healthier way! But grabbing a pumpkin spice latte or a slice of pumpkin pie is a far cry from reaping the health benefits of this super squash. Most pumpkin-flavored drinks and…
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Beef & Bean Chili
Brrr. Baby it’s cold outside. That means it’s the perfect time to cook this Beef & Bean Chili! This recipe is sure to warm you up and fill you up. Plus it’s loaded with vegetables! You’ll spend most of your time chopping veggies, but “many hands makes the work light” so grab someone to help…
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Lasagna Chili Recipe
This Lasagna Chili recipe is one of our go-to meals when the weather outside is chilly and we want something warm and filling inside our bodies. It’s full of meat and veggies plus some cheese! Yum! You can’t go wrong with this recipe! Plus it’s super quick to prepare and have on the table to…
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Healthy Side Dishes for Thanksgiving
Are you ready for Thanksgiving this year? I know I am! I LOVE Thanksgiving! It’s my favorite Fall holiday because it’s when we get together with family and friends and focus on being thankful! We don’t focus on presents. Instead, we focus on being thankful for what we already have in our lives. We don’t…
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Fresh Sweet Potato Casserole Recipe
This fresh sweet potato casserole is a healthier take on the traditional sweet potato casserole which is usually drowning in different sugars. In this recipe, we’ve cut back the sugar and allowed the sweetness of the potatoes themselves to shine through. Ingredients: 3-4 lbs sweet potatoes (about 5 medium potatoes) 1/3 cup honey 1 egg…
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Sautéed Sweet Carrots Recipe
These sautéed carrots are sweet and easy to prepare. They make a great side dish for any meal or for special occasions. The great thing about carrots is that you can season and flavor to work with just about any kind of meal. Ingredients: 2 lbs of carrots (about 12-14 carrots) 1/3 cup water 1/3…
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Faux Mashed Potatoes Recipe
This faux mashed potatoes recipe is amazing! We fed it to our family for Easter the first year without telling them it was actually cauliflower. They raved about how delicious the mashed potatoes were! HEHE You have got to GIVE THEM A TRY! Delicious! Ingredients: 2 1/4 — 2 1/2 pounds white cauliflower (about 1…
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Zucchini Lasagna
Are you looking for a new family favorite for dinners? I have cooked this zucchini lasagna recipe twice now for my family and it has been very well received! Eaten all in one day or the leftovers were argued over. LOL Compared to most of my favorite recipes, which take about 30 minutes to cook,…
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Vegan 3 Bean Chili
Are you looking for a vegan chili option? This Vegan 3 bean chili is nice and spicy and also filling and delicious! We love to eat this in the cool Fall or Winter because it immediately warms you up from the inside. You can choose to use fresh diced tomatoes for less heat or use…
