Tag: movement
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7 Ways to Sabotage Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1. You don’t eat enough Your body is smart!…
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Why You Should Take a Winter Walk
Studies show that exercise significantly decreases in the winter, especially during December. Colder weather keeps more folks inside and hectic holiday schedules make finding time to work out a challenge. But a winter walk has many benefits for us. I get it. I love snuggling up under a warm blanket with a hot cup of cocoa…
