Tag: macronutrients
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Before Going on Any Diet, Please Do This!
This is more important than going on a diet this January… Tis’ the season for weight loss New Year Resolutions. Many are looking to see what diet or technique worked for others and give it a try this year. I am here to say, weight loss should NOT be the ONLY goal that someone has.…
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Understanding Macronutrients
Macronutrients are the main nutrients that make up the foods we eat. All of the calories we eat come from either a carbohydrate, fat, protein, or alcohol. Carbohydrates have 4 calories in every gram. Proteins have 4 calories in every gram. Alcohol has 7 calories in every gram. Fats have 9 calories in every gram.…
