Tag: food choices
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Nutrition & Health Coaching
Nutrition & Health Coaching Let us guide you through your journey to create or change habits such as physical activity, nutrition, stress management, weight management, and sleep. We can also help you develop a plan to help you lower your cholesterol, blood pressure, and/or blood sugar. We work with you and your doctor (if needed)…
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4 Things You May Not Know About Intermittent Fasting
Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight. It can also help break down more fat in your body. While studies on intermittent fasting…
