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Tag: fiber

  • Fiber — Your Secret Weapon

    Fiber — Your Secret Weapon

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    by

    Katie Malloy
    in ,

    We’ve all seen Jamie Lee Curtis’s Activia commercials promoting how fiber will keep you “regular.” But fiber has more benefits than that!  Fiber is a type of carbohydrate but is unique in its composition because our bodies cannot digest it. This means that it moves through our body without being broken down into sugar the…

  • 7 Ways to Boost Your Immunity

    7 Ways to Boost Your Immunity

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    by

    Katie Malloy
    in , , , , ,

    if you ask me, we need to give more attention to strengthening our immune system. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. Here’s the overlooked part: when you…