Tag: emotional wellness

  • 3️⃣ Steps to Being Emotionally Well

    3️⃣ Steps to Being Emotionally Well

    Before I share these three steps, it may be helpful to define “emotional wellness.”  Below are a few bullet points on what emotional wellness is and is NOT. Being “emotionally well” means… You understand and feel your emotions.  You accept the positive and negative and allow them to be there.  You do not indulge in…