Tag: diets
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Many Diets Fail Because of This Reason
Many diets fail because, well … people are hungry! Eating less during the day to cut calories often leads to overeating in the evening because people are not eating enough quality calories and are hungry! Reducing calories during the week tends to contribute to binging on weekends because people have been eating salads every day…
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4 Things You May Not Know About Intermittent Fasting
Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight. It can also help break down more fat in your body. While studies on intermittent fasting…
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Eating Less and Working Out More
Eating less and working out more is not the answer to sustained weight loss. It is true that you need to create a calorie deficit to lose weight. It is also true that eating less and exercising more are two ways to create that calorie deficit. But trying to do both simultaneously is REALLY hard…
