Tag: anxiety
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Decluttering Your Environment
Your surroundings have a serious impact on your well-being. This is why decluttering your environment impacts your well-being. For example, spending time in nature can lower stress, increase happiness, and release endorphins. Our interior environment matters, too! Spending time in a cluttered, unorganized home/room/office can actually increase stress and anxiety. In fact, a UCLA study found…
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10 Reasons Why You Feel Tired All The Time
Being low on energy or tired all the time is a common complaint. Your energy levels are directly linked to your mood and stress levels – so if you find that you’re tired a lot, you may often feel moody, stressed, and irritable. Here are some common reasons that you may be feeling tired. (If…
