Search results for: “emotional wellness”
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More Than Just Diet and Exercise
Often when we think of health and wellness – we think of our physical health, diet, and exercise. Our general idea of health is being free from illness, eating well, and exercising. Maintaining wellness is more than just diet and exercise. In fact, your overall health (and quality of life) are determined by 8 different…
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Do you have Hurry Sickness?
Do you have Hurry Sickness? Not sure? How many of these symptoms do you have? 10 Symptoms of Hurry Sickness Irritability Hypersensitive Restlessness Workaholic or Non Stop Activity Emotional Numbness Out of Order Priorities Lack of Self Care Escapist Behavior (social media, Netflix, video games) Slippage of Spiritual Disciplines Isolation What’s your score? Do you…