Category: Mind Body
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4 Ways To Deal With Stress…Anytime!
At a time when we are looking forward to having fun with our friends and family, most people will agree that their stress levels increase during the holidays, but there are ways to deal with stress. It’s important to remember that your overall health – and happiness – is directly impacted by your level of…
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The Power of Positive Affirmations
Words are powerful. Repetition can be powerful. So if you are going to repeat words over and over again inside your head or out loud you want to choose some positive affirmations. Some people would even say, words are the most powerful weapons that humans have. Negative words can hurt. Words can heal and they…
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4 Ways to Cultivate Gratitude
Before I share 4 Ways to Cultivate Gratitude, did you know there are some proven benefits of practicing gratitude? Proven Benefits of Gratitude: Opens the door to new relationships Improves physical and psychological health Enhances empathy Improves self-esteem Reduce stress and anger Improves sleep quality 4 Ways to Cultivate Gratitude 1️⃣ Write a Thank You…
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How an Abundance Mindset Can Help You Create the Life That You Want
What we think controls what we do and an abundance mindset can help you create the life that you want. Our mindsets shape who we are and how we experience the world around us. And while we can’t always control what happens in that world around us (hello stress!) we DO have a significant amount…
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How Daily Gratitude Can Make You Happier
Life is hard. But a daily gratitude practice can make you happier. Some days it feels like the easiest thing to do is make a list of all of the negative things! But how often do you take the time to make a list of all of the positive things? Oftentimes, we can get swept up…
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Meditation Videos
Are you looking for some meditation videos to help you decrease your stress, anxiety, or depression? Each December we do a meditation challenge. Check out our December 2020 meditation challenge page. Why Meditation Meditation creates many changes that include: Changes in brain wave activity Increased parasympathetic activity & increase in heart rate variability Reduces stress…
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4 Ways to Fight Overwhelm
At times life can feel like there’s too much to do and not enough time to get it all done. We feel overwhelmed by our circumstances. So what can you do to regroup when you’re overwhelmed? Let’s look at 4 things you can do to fight to overwhelm. 4 Ways to Fight Overwhelm: Know your…
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10 Reasons Why You Feel Tired All The Time
Being low on energy or tired all the time is a common complaint. Your energy levels are directly linked to your mood and stress levels – so if you find that you’re tired a lot, you may often feel moody, stressed, and irritable. Here are some common reasons that you may be feeling tired. (If…
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Do you have Hurry Sickness?
Do you have Hurry Sickness? Not sure? How many of these symptoms do you have? 10 Symptoms of Hurry Sickness Irritability Hypersensitive Restlessness Workaholic or Non Stop Activity Emotional Numbness Out of Order Priorities Lack of Self Care Escapist Behavior (social media, Netflix, video games) Slippage of Spiritual Disciplines Isolation What’s your score? Do you…
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How to Practice Forgiving Yourself
New research shows that forgiving people can help you get a better night of sleep. And, it turns out that forgiving yourself has even more sleep benefits. *NOTE* Forgiveness doesn’t mean you have to reconcile with the person you are forgiving. 10 Steps to Forgiving Yourself Know exactly how you feel about what happened and…
