Category: Fitness
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A Perfect Body is Not the Goal
Several times this week I have been reminded of this message: having a fit, model perfect, society praised, perfect 10 body is NOT why we are on this earth. Having a perfect body is not the goal. Satan often tries to make us lose focus and distracts us with ideas and activities that are less…
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Eating Less and Working Out More
Eating less and working out more is not the answer to sustained weight loss. It is true that you need to create a calorie deficit to lose weight. It is also true that eating less and exercising more are two ways to create that calorie deficit. But trying to do both simultaneously is REALLY hard…
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Why Time and Physical Wealth Matter
There is more to being wealthy than finances…time and physical wealth matter to your overall wealth/health. When we think of wealth, we often only think of financial wealth (money). But I challenge you to think beyond your typical view of wealth and explore a couple other forms of wealth… 💰 financial wealth (money) 🕒 time…
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Your Mental and Physical Health Go Hand in Hand
Are you aware that your physical health is connected with your mental health and vice versus? Your mental and physical health go hand in hand. When we stop and ask ourselves why we want to lose weight, we will typically uncover deeper meanings and reasons for this external goal. Understanding why you want to lose…
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A Simple Mental Trick To Increase Motivation
Are you looking for a simple mental trick to increase motivation? Let me tell you a story. There was a teacher who expected a lot from her children. One day, she asked them to write down on a piece of paper what they wanted to be when they grew up. Jean always wanted to be…
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4 Steps To A Healthy Body Image + Fuller Life
We are often our own biggest critics. Especially when it comes to our bodies. How do we go about creating and keeping a healthy body image? Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where…
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Personal Training & Fitness
Move Better Personal Training & Fitness No matter where you are in your health journey or in the world, we can help you get started on your path to move better. We offer in-person training if you’re local to the Houston area or we can do training over Zoom too. Benefits of working with a…
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Take Ownership of Your Health
In order to be healthy, we must make a conscious decision. Being healthy will not happen if you don’t take ownership of your health. We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach…
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Getting Back to Exercise
I know about 6 weeks ago a lot of us set a goal to get more exercise or movement into our lives. How has that been going? If you are like most people life has gotten busy and some of your plans have fallen to the back burner. Life happens. Here are some tips to…
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Can You Actually Lose Weight By Drinking Water?
Can you actually lose weight just by drinking water? It seems too easy, right? Drink more water and lose weight… And yet, it is true. Staying hydrated can help you lose weight. Here is why… 💧 Water helps break down fats in our bodies. The very first step of the body’s process for metabolizing fat…
