Our Vision:
To inspire people to live longer, healthier, joy-filled lives so that they leave a legacy of health and wellness for future generations to come.
Our Mission:
To encourage others through fitness, wellness, and self-care to move better, smile more, and breathe easier as we journey together closer to God’s purpose for our lives.
About Us
Hey I’m Greg
I specialize in helping clients gain strength through personalized programs and making you become the hero of your own story!
- ACE Certified Personal Trainer
- ACE Health Coach
As a personal trainer and health coach, I am no stranger to the power that exists in moving and strengthening the body. I will lead you through a safe, inspiring, and effective program that will leave you feeling accomplished and ready to take on the world.
Let me help you be your own hero!
Hey, y’all! I’m Katie.
I want to encourage you to keep moving, keep smiling, and keep breathing, no matter what life throws at you!
- AFAA Group Fitness Instructor
- ACE Personal Trainer
- Precision Nutrition Level 1 Coach
- 200-hour Yoga Teacher
- NASM Women’s Fitness Specialist
- Mind-Body Medicine Certified from the Center for Mind-Body Medicine
- Breakthrough Life Coach
As a former stressed-out public school teacher, I am always trying to find new ways to effectively release the stress in our minds and bodies. I will lead you through safe, fun, and challenging experiences that will leave you feeling renewed and powerful. I emphasize building community and connection and I am a firm believer that hard work and your mindset determine your success.
Our Values
- We HONOR our whole connection to the world around us as beings created by God.
- We show GOD’S LOVE to others as we have been called.
- We are created to belong in a COMMUNITY of love and truth.
- We are RESPONSIBLE for our physical self and strive to preserve it.
- We are always willing to WORK HARD and improve daily.