Fall harvest = pumpkins, apples, squash, and…. BEETS! When we think about fall, we don’t really think about beets. But these underappreciated, little root veggies are worth talking about! So why should you eat beets?
Beets are tasty, low in calories, and FULL of nutrients. In fact, beets offer up practically all of the nutrients that we need in our daily diet!
They are rich in protein, fiber, folate, magnesium, potassium, manganese, iron, and phosphorus. They also contain a nice dose of vitamin C and vitamin B6.
Beets are high in water content as well – low calorie and high water content is the perfect combination to support weight loss!
Beets have been linked to a multitude of health benefits:
✔️ Beets can promote digestive health.
High-fiber foods have a proven positive impact on your digestive health. Some studies have shown that beets can also lower the risk for chronic digestive conditions (like IBS).
✔️ Beets can lower blood pressure.
Studies have shown that the nitrates found in beets can significantly lower blood pressure – thus decreasing the risk of heart attack and/or stroke.
✔️ Beets have natural anti-inflammatory components.
Beets get their rich color from pigments called balatains. Early studies show that balatains may decrease inflammation and pain.
✔️ Beets can increase performance.
The nitrates found in beats also allow your body to access/utilize oxygen more effectively. When consumed a few hours prior to a workout, beets can help increase performance and endurance.
Beet Recipes:
Winter Vegetable Salad with Butternut Squash, Brussels Sprouts, and Beets
Give me a ❤️ if you love beets or a 😝 if they are not for you!
