Stir Fry

Thai Chicken Stir Fry

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stir fry in a bowl
Be willing to experiment with different vegetables

Another light and clean family favorite — Thai Chicken Stir Fry. This meal was my son’s favorite all through high school. If you have a teenage boy you might want to double the recipe. 😉

Thai Chicken Stir Fry

Prep Time20 mins
Cook Time30 mins
Course: Main Course
Cuisine: Asian, Chinese
Keyword: chicken, Stir Fry
Servings: 4

Equipment

  • 1 large skillet
  • 1 small pot with lid

Ingredients

  • 4 chicken breasts
  • 1 small yellow onion
  • 1 TBSP minced garlic
  • 1 cup sliced carrots
  • 1 cup red bell peppers
  • 1 cup snow peas
  • 1 cup diced zucchini
  • 1 tsp olive oil
  • 2 TBSP tamari
  • 2 cups Jasmine rice
  • 16 oz beef broth
  • 1 cup water

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Trim and cut chicken breasts into thin bite slices. Add to skillet and cook until golden brown.
  • Once the chicken is cooked add vegetables and cook until tender.
  • To cook rice, add rice, beef broth, and water to a pot and bring to a boil over high heat. Reduce heat and cover with a lid. Let cook for 15 minutes.
  • To serve, scoop a serving of rice into bowls and cover with chicken and vegetables.

You can save some time by using frozen vegetables and throwing them in the skillet after the chicken is cooked through.

Stir Fry
Try using frozen veggies to save prep time.

Let us know what you think of the Thai Chicken Stir Fry recipe and share with your friends!

Amazon recommendations:

Large Skillet with lid

Sauce pan with lid

Low Sodium Tamari

Until next time,

Katie
Move. Smile. Breathe.

More recipes can be found here.