Move Smile Breathe

Tag: video

  • Meditation Videos

    Meditation Videos

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    by

    Katie Malloy
    in ,

    Are you looking for some meditation videos to help you decrease your stress, anxiety, or depression? Each December we do a meditation challenge. Check out our December 2020 meditation challenge page. Why Meditation Meditation creates many changes that include: Changes in brain wave activity Increased parasympathetic activity & increase in heart rate variability Reduces stress…