Tag: tracking food
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Eating Less and Working Out More
Eating less and working out more is not the answer to sustained weight loss. It is true that you need to create a calorie deficit to lose weight. It is also true that eating less and exercising more are two ways to create that calorie deficit. But trying to do both simultaneously is REALLY hard…
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Why We Suck At Counting Calories
You know it’s true, we suck at counting calories. And we are told over and over again that in order to lose weight, we need to expend MORE energy than we take in. i.e. Calories In, Calories Out. Which means we need to consume less calories than we expend. And in order to know if…
