Tag: strength
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3 Best Strength Exercises For Lean Arms
Everyone likes to have strong lean arms. There are lots of exercises to choose from when focusing on your arms. We’ve picked 3 of the best strength exercises for lean arms. ⭐ Push-Ups Muscles worked: chest, back, shoulders arms, and abdominals Push-ups are a great exercise for building strength. And they can be done anywhere…
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3 Best Strength Exercises For Your Backside
Are you looking to improve your backside? These recommended strength exercises for your backside strengthen your backside (aka posterior chain) from shoulders to ankles. Katie’s favorite! ⭐ Squats Muscles worked: quadriceps, hamstrings, calves, lower back, glutes, and abdominals Squats strengthen the muscles around your knees, therefore helping to protect your knees from injury. They also…
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Terms Your Trainer Wants You To Know
Whether you work with a personal trainer, take fitness classes, or work out solo, these common terms will keep you in the “know” when it comes to strength training. Knowledge is power. Strength Training Terms: Repetitions (aka Reps) – The number of times an exercise is repeated within a “set.” Sets – Repeating the same…
