Tag: REFIT
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Join Me! REFIT Kick It Up! Challenge
I’ve signed up for REFIT’s “Kick It Up!” 30-day Challenge, and I want YOU to join me! The 30-day challenge starts June 15, and it will focus on 3 areas: ● MOVING your body: daily workouts delivered directly to you via email and Facebook ● MAXIMIZING your workouts: 30 and 60 minute workout options to…
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Online Exercise Resources
I know everyone’s schedule is a little off right now due to Coronavirus and being quarantined at home, but that’s no reason to stop exercising. We all need to KEEP MOVING! Here are some online exercise resources for you and your family. Staying active and moving is going to be a key ingredient to getting…
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Why I REFIT®
Your first question might be, “Umm…what is REFIT®?” What IS REFIT®? From their website: REFIT® is more than just fitness – it’s a life-changing fitness experience. With the fitness world – and the world at large – telling you to change or improve, REFIT is here to say that you are enough. REFIT combines powerful movements…
