Move Smile Breathe

Tag: online fitness

  • Join Me! REFIT Kick It Up! Challenge

    Join Me! REFIT Kick It Up! Challenge

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    by

    Katie Malloy
    in

    I’ve signed up for REFIT’s “Kick It Up!” 30-day Challenge, and I want YOU to join me! The 30-day challenge starts June 15, and it will focus on 3 areas: ● MOVING your body: daily workouts delivered directly to you via email and Facebook ● MAXIMIZING your workouts: 30 and 60 minute workout options to…

  • Online Exercise Resources

    Online Exercise Resources

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    by

    Katie Malloy
    in ,

    I know everyone’s schedule is a little off right now due to Coronavirus and being quarantined at home, but that’s no reason to stop exercising. We all need to KEEP MOVING! Here are some online exercise resources for you and your family. Staying active and moving is going to be a key ingredient to getting…