Tag: lose weight
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Eating Less and Working Out More
Eating less and working out more is not the answer to sustained weight loss. It is true that you need to create a calorie deficit to lose weight. It is also true that eating less and exercising more are two ways to create that calorie deficit. But trying to do both simultaneously is REALLY hard…
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Can You Actually Lose Weight By Drinking Water?
Can you actually lose weight just by drinking water? It seems too easy, right? Drink more water and lose weight… And yet, it is true. Staying hydrated can help you lose weight. Here is why… 💧 Water helps break down fats in our bodies. The very first step of the body’s process for metabolizing fat…