Tag: intermittent fasting
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Understanding Intermittent Fasting
Understanding intermittent fasting can help you lose weight, have more energy, and improve overall health. IF or intermittent fasting is not so much about WHAT you eat, but WHEN you eat. Alternating between periods of eating and fasting, making conscious decisions to skip a meal or go a certain amount of time without eating, can……
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4 Things You May Not Know About Intermittent Fasting
Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight. It can also help break down more fat in your body. While studies on intermittent fasting…
