Tag: heart health
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❤️ How to Calculate your Heart Rate Zone
Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training and how to calculate your heart rate zone. You’ve probably seen the charts for finding your target heart rate either online or on cardio machines. FACT: Most charts are oversimplified and don’t take…
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4 Tips for Heart-Healthy Soups This Fall
I love a steaming cup of soup on a chilly day! However, a lot of rich, tasty soups also contain high levels of fat, salt, and carbohydrates – making them a less than ideal choice for your heart health. So what can you do to make your fall soups more heart-healthy? Your heart health is directly…
