Tag: happiness
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A Simple Self-Acceptance Practice
Self-acceptance and contentment can make ALL the difference in your life. We often think external things will make us happy. We might think that if we were thin, had more money, or were more successful, we would be happy and everything would just fall into place. Happiness has to do with your emotions, thoughts, and…
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How Daily Gratitude Can Make You Happier
Life is hard. But a daily gratitude practice can make you happier. Some days it feels like the easiest thing to do is make a list of all of the negative things! But how often do you take the time to make a list of all of the positive things? Oftentimes, we can get swept up…
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Satisfaction and Enrichment at Work
Occupational wellness is the general satisfaction and enrichment that an individual derives from his or her work. The role you play within your organization or company affects your overall wellness. In order to obtain occupational wellness, you need a sense of “meaning” in what you do in your job. We need to find regular satisfaction and…
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We All Need Community
We all need community. It is a desire inside of each of us in our forming. A huge aspect that impacts the quality of our lives and happiness is our social support system. Social wellness is one aspect of your overall wellness. The feeling of connection to others, able to access the support of others,…
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Why Time and Physical Wealth Matter
There is more to being wealthy than finances…time and physical wealth matter to your overall wealth/health. When we think of wealth, we often only think of financial wealth (money). But I challenge you to think beyond your typical view of wealth and explore a couple other forms of wealth… 💰 financial wealth (money) 🕒 time…
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How Your Environment Impacts Your Wellness
Environmental well being consists of residing in a space that promotes good health, positivity, and well being. Let’s talk about how your environment impacts your wellness. There are a lot of things that we may not have control over when it comes to our personal environment. Maintaining a clean and organized living room when you have…
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5 Minute Happiness Assessment
Let’s take a 5 minute happiness assessment. Psychologists describe happiness as the frequent experience of positive emotions (joy, excitement, contentment) combined with a deeper, overall feeling of meaning and purpose in one’s life. This does not mean we are happy all the time because there are hard and difficult things happening in our lives. But…
