Tag: grocery shopping
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3 Simple Steps To Eating Healthy Every Week
Developing and maintaining good nutrition requires intention… and planning! You know here at MOVE SMILE BREATHE we are all about developing healthy habits into routines. Today we’re sharing 3 simple steps to eating healthy every week. We make our food choices at home based on what we have available to us. When rushed, tired, or…
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How to Eat Healthy on a Budget
Eating healthy doesn’t have to break the bank – in fact, there are tricks that you can use to eat healthy on a budget. Here are a few ideas you can implement today: Meal planning, cooking at home, and making wise choices at the grocery store can make your dollar go further on a tight…
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How to Save $100 a Week on Groceries
Everyone would like to save $100 a week on groceries, right? We have been doing it and you can too! Let me show you how! How we overspend at the grocery store Too often when we are tired and go to the store without a plan we buy too much food! Without a list, it’s…
