Tag: exercise daily
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Why You Should Take a Winter Walk
Studies show that exercise significantly decreases in the winter, especially during December. Colder weather keeps more folks inside and hectic holiday schedules make finding time to work out a challenge. But a winter walk has many benefits for us. I get it. I love snuggling up under a warm blanket with a hot cup of cocoa…
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How to Sneak Exercise into Your Day Everyday
Why is it so hard to get to the gym on Thursdays to exercise? Ugh. Is it because it’s almost Friday and you’ve been dragging yourself through the week up until now and you just can’t make yourself get off of the couch? Tell me it’s not just me, right? #1 I will tell you…
