Tag: electrolytes
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Electrolytes
With the summer heating up it’s more important than ever to be aware of your electrolyte intake and needs. I remember a few years ago I woke up feeling so sick I couldn’t pick my head up without feeling dizzy, but that was my only symptom. After a few hours of misery, a friend recommended…
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After the Workout Electrolyte Drink Mixes
When trying to eat Keto or low-carb a lot of people develop what’s called “carb flu.” In reality, it’s the fact that your body is using more electrolytes. To counteract the loss you should supplement with an easy electrolyte drink mix. Here are some of our recommendations: Greg likes to make his own: Plain or unflavored:…
