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Tag: dieting

  • 5 Diet Hacks to Prevent Fall Weight Gain

    5 Diet Hacks to Prevent Fall Weight Gain

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    by

    Katie Malloy
    in ,

    Changing leaves, crisp afternoons, pumpkins, and bonfires… are some of my favorite fall things.  My not-so-favorite thing about the fall? Extra pounds.   I mean there are so many delicious fall foods and events, right? Every year the changing season has an impact on our daily habits that can often lead to weight gain. These five…

  • 4 Things You May Not Know About Intermittent Fasting

    4 Things You May Not Know About Intermittent Fasting

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    by

    Katie Malloy
    in ,

    Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight. It can also help break down more fat in your body.  While studies on intermittent fasting…