Tag: assessment
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How To Exercise and Grow Your Mind
We talk a lot about exercising, challenging, and growing our bodies. However, let’s not forget one of our most valuable assets in life…our brains! Let’s look at how to exercise and grow your mind. Intellectual or mental wellness is: the ability to increase your own understanding and knowledge base improve your personal skill sets maintain…
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5 Minute Happiness Assessment
Let’s take a 5 minute happiness assessment. Psychologists describe happiness as the frequent experience of positive emotions (joy, excitement, contentment) combined with a deeper, overall feeling of meaning and purpose in one’s life. This does not mean we are happy all the time because there are hard and difficult things happening in our lives. But…
