Are you looking for some meditation videos to help you decrease your stress, anxiety, or depression?
Each December we do a meditation challenge. Check out our December 2020 meditation challenge page.
Why Meditation
Meditation creates many changes that include:
- Changes in brain wave activity
- Increased parasympathetic activity & increase in heart rate variability
- Reduces stress and cortisol levels
- Increases immunity and reduces pain
- Decreases depression and anxiety
- Increases emotional regulation
- Decreases loneliness and increases compassion
- Increases in control and execution of voluntary motor functions
- Decreased stress, lowered blood pressure and blood sugar, improved mood, enhanced immunity, etc
- Increased egocentric processing of one’s own body’s in a spatial context
- Meditation enlarges our perspective, allows us to see the world and ourselves more clearly, less judgmentally, and more compassionatelyIncreased cognitive functions such as improved attention span
- Shown effective in the treatment of ADHD, pain, depression, anxiety, substance abuse, chronic insomnia, symptoms of cancer, Psoriasis
Meditation Videos:
Check out more videos over on our YouTube channel.