hands together in front of leaves

Meditation Videos

hands together in front of leaves
Let’s pause and breathe

Are you looking for some meditation videos to help you decrease your stress, anxiety, or depression?

Each December we do a meditation challenge. Check out our December 2020 meditation challenge page.

Why Meditation

Meditation creates many changes that include:

  • Changes in brain wave activity
  • Increased parasympathetic activity & increase in heart rate variability
  • Reduces stress and cortisol levels
  • Increases immunity and reduces pain
  • Decreases depression and anxiety
  • Increases emotional regulation
  • Decreases loneliness and increases compassion
  • Increases in control and execution of voluntary motor functions
  • Decreased stress, lowered blood pressure and blood sugar, improved mood, enhanced immunity, etc
  • Increased egocentric processing of one’s own body’s in a spatial context
  • Meditation enlarges our perspective, allows us to see the world and ourselves more clearly, less judgmentally, and more compassionatelyIncreased cognitive functions such as improved attention span
  • Shown effective in the treatment of ADHD, pain, depression, anxiety, substance abuse, chronic insomnia, symptoms of cancer, Psoriasis

Meditation Videos:

5 Minute Body Gratitude Meditation
Extended Exhale Meditation
Count to 10 Meditation
5 Minute Soft Belly Meditation
Body Scan Meditation
Katie
Move. Smile. Breathe.

Check out more videos over on our YouTube channel.