Tag: recovery

  • 4 Post Workout Tips

    4 Post Workout Tips

    Are you doing these 4 post-workout tips? First, in order for our bodies to build muscles, we must break them down a little. Thatโ€™s right. When you work out, both resistance and controlled strenuous activities create tiny microscopic tears in your muscles.  These tears are essential to muscle growth because AFTER you develop these small…