Tag: heart rate

  • ❤️ How to Calculate your Heart Rate Zone

    ❤️ How to Calculate your Heart Rate Zone

    Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training and how to calculate your heart rate zone. You’ve probably seen the charts for finding your target heart rate either online or on cardio machines.  FACT: Most charts are oversimplified and don’t take…