Move Smile Breathe

Tag: fit tips

  • 6 Simple Ways To Eat Better at Home

    6 Simple Ways To Eat Better at Home

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    by

    Katie Malloy
    in

    One big adjustment that 2020 brought into many of our lives is the amount of time that we are spending inside our houses.  Working from home, along with limitations on our social gatherings and outings, and having our kids home from school all day have been BIG changes.  As we have all adjusted to the…

  • 7 Ways Your Environment Affects Your Health Goals

    7 Ways Your Environment Affects Your Health Goals

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    by

    Katie Malloy
    in ,

    What you surround yourself with on a day-to-day basis will affect how hard it is or how easy it is to continue to work towards your fitness and health goals. Let’s cover 7 ways your environment affects your health goals. 1. Temptations If you have junk food readily available to you in your environment and visible…