Tag: accountability
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Getting Back to Exercise
I know about 6 weeks ago a lot of us set a goal to get more exercise or movement into our lives. How has that been going? If you are like most people life has gotten busy and some of your plans have fallen to the back burner. Life happens. Here are some tips to…
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How to Sneak Exercise into Your Day Everyday
Why is it so hard to get to the gym on Thursdays to exercise? Ugh. Is it because it’s almost Friday and you’ve been dragging yourself through the week up until now and you just can’t make yourself get off of the couch? Tell me it’s not just me, right? #1 I will tell you…
