After the Workout Electrolyte Drink Mixes

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When trying to eat Keto or low-carb a lot of people develop what’s called “carb flu.”  In reality, it’s the fact that your body is using more electrolytes.  To counteract the loss you should supplement with an easy electrolyte drink mix. Here are some of our recommendations: 


Greg likes to make his own:

Natural Calm 

Plain or unflavored:

Lemon or Lime

I like to buy mine.

Pre-packaged mixes:

Let us know which ones you like to use! 

Katie
MOVE SMILE BREATHE

Check out our other recommendations

Read more about electrolytes.